Smartphones can be used for communication, banking, games, looking up information on the Internet, and so forth. In 2015, there were 3.4 billion smartphone subscriptions in the world, and it has been estimated that by the year of 2017, one-third of the world’s population will use a smartphone. Using self-assessment of stress during a time period could potentially increase awareness of stressors and encourage behavioral changes. People suffering from chronic stress may be less likely to notice whether they are under high stress at a given time point. Chronic stress has been associated with cardiovascular problems, gastrointestinal problems, depression, and other psychiatric illnesses. Chronic stress causes overexposure of the body to cortisol and other stress hormones and can be a risk factor for developing diseases. Work is the most common cause of stress in the Western world, and more than 1 in every 5 European workers feel stressed, whereas 65% of Americans state that they are stressed because of their work. Chronic stress is the response to prolonged pressure and can stem from traumatic experiences or from the wear and tear of daily stress over a longer time period. Acute stress results from a specific event or situation, is short-lived, and can be accompanied by physical symptoms such as a quickening heartbeat, sweating, and headaches, but can also create motivation to deal with whatever is causing the stress. Overall, stress can be divided into 2 types: acute and chronic. Stress can be defined as “a state, which is accompanied by physical, psychological or social complaints or dysfunctions and which results from individuals feeling unable to bridge a gap with the requirements or expectations placed on them”. Many people experience stress, in one form or another, throughout their lives.
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